Nutrition is arguably as important as your fitness programming.
I have studied several courses to enhance my knowledge in nutrition and can help you achieve fat loss, build muscle and plan for a specific sporting even.
£20 per month includes:
- Free initial consultation
- Weekly food diary review and feedback
- Weekly check-in and adjustments to calories & macro-nutrients
- Advice on what food items to eat and alternatives
- Unlimited support
- Panic button
My approach to nutrition coaching is not to give set meal plans, because I do not believe in rigid diets, which are likely to be unsustainable in the long-term. I prefer a flexible approach and to equip the client with knowledge to make their own choices.