Robin Fussell documents his experience of the second day on the Rapid Fat Loss Diet…
Robin Fussell experiments with a Rapid Fat Loss Diet and details his first day on the diet.
In this blog, I talk you through a 5-step guide on goal setting and how to flesh them out so you have a blueprint for achieving them.
“Combination of a hypocaloric diet, increased protein intake and resistance training resulted in a significant loss of fat mass and gain of lean mass in all participants compared to a hypocaloric diet alone”.
Read the full blog below for more information.