Fat Loss & Running Performance
Having hurt myself at the beginning of the year I asked Robin to help me get back to running without being in pain.
Robin first looked at my running technique to see what the problem was. He then put a structured program together that helped strengthen the muscles in my leg and ankle whilst also working on my core he did this using dynamic exercise.
Robin is flexible and happy to work round clients commitments. He also is happy to exercise outside which is great in the summer.
Since working with Robin I no longer suffer from pain in my shoulders and back and to top it off I ran my fastest 5k. I look forward to working with Robin to achieve my goal of running the half marathon!